Tuesday, February 15, 2011


Salt, pepper, parsley, garlic, olive oil.
350 for 25 minutes, flip once.
I eat way too much chicken.

Saturday, February 12, 2011

Marinaded Smoked Salmon

In my last post I used candied salmon (hot smoked). This recipe is usually made with sashimi but here I have cold smoked salmon. It is inspired by Sushi Train's sashimi bi bim bap.

Cut up about 3/4 cup of smoked salmon. Lighten the strong salty flavor with 2 tsp sesame oil, a little goes a long way. Add in 1 tsp of soy sauce. I chopped some cucumbers because I didn't have any shredded cabbage for a salad. Some garlic slices help balance the saltiness. I mixed in 1 tsp of sriracha hot sauce to taste.
Time to snack!

Saturday, February 5, 2011

A Fresh Start.

 Instead of mixing canned tuna with just mayo, I made my own thousand island. 1 part ketchup, 1 part relish, 2 1/2 part mayo.
Vitamin C & fibre

It is never too late to start eating healthier. I've taken the lunar new year as an opportunity to cut back on bad carbohydrates.
Trying to keep it simple silly by going back to my roots. White rice, it has never failed my body.
My favorite part about food is preparing it. Lots of fun and relieves stress.

Cut it up into fun snack size!